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About & Contact

About the Calculator

The Protein Intake Calculator is a free tool designed to help individuals optimize their protein consumption based on their specific needs and goals. Our calculator uses scientifically-backed formulas to provide personalized protein recommendations.

How It Works

Our calculator takes into account several key factors:

  • Body weight and height
  • Activity level
  • Fitness goals (maintenance, muscle gain, or fat loss)
  • Personal characteristics (age, sex)

Contact Us

We value your feedback and questions. You can reach us through any of the following methods:

Disclaimer

This calculator provides general recommendations based on commonly accepted guidelines. Individual needs may vary. Always consult with a healthcare provider or registered dietitian for personalized advice.

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